Menstrual Cramps Protocol

The monthly cycle can be disruptive for some women and get in the way of life. This protocol is designed to work on the underlying cause of cramping by supplying the body’s tissues with the necessary nutrition and blood flow. The effectiveness of this protocol builds over the first 3-4 months. Start taking these supplements 2 days before menstruation begins for best results.

Some women may need even more support because of hormonal issues. For hormone concerns, a functional nutrition evaluation is required.

Cramplex

Cramplex

Eases smooth muscle spasms and helps relieve the discomfort of menstrual cramps.

4 tablets, twice daily

Cataplex F

Cataplex® F

Supports fat metabolism and healthy thyroid function. Also helps move calcium from the blood stream to the tissues to help with cramping.

2 tablets, three times daily

Calcium Lactate

Calcium Lactate

An excellent source of calcium and magnesium. Helps maintain healthy bone density. Supports muscle and nerve function as well as immune system response function.

1 tablet, three times daily

Ginkgo Forte

Ginko Forte

Can help relieve cramps by supporting healthy blood circulation to the uterus.

1 tablet, twice daily

E-Z Mg

E-Z Mg™

Naturally occurring Magnesium to help bridge the gap in dietary magnesium intake. Can be beneficial to relieve cramping, stiffness, and improve sleep.

2 tablets, three times daily