Whole food supplementation is far superior to the typical reductionist style of nutritional supplements typically utilized. Reductionist nutrition is your typical vitamin A,B,C,D, etc where the nutrients are isolated chemical forms created in a lab. These formulas are missing the phytonutrients, micro nutrients, and minerals that typically surround them in nature.. These surrounding nutrients support the body in absorbing and utilizing what we are consuming in the supplement. When we consume these isolates we have to utilize other resources in our body to process them. Sometimes this depletes those resources or the body is deficient in what is needed to utilize the supplement we are taking making it ineffective. With whole food nutrition we provide those additional surrounding nutrients to process and utilize the desired nutrient without depleting our body. This provides lasting results.