Blood sugar isn’t just for people who have diabetes! Your blood sugar and how your body controls it is directly related to how your body ages and your ability to lose weight. It all revolves around insulin a hormone produced by your pancreas in reaction to rising blood sugar levels. Insulin is the fat producing hormone!! So every time your blood sugar rises past a certain point from eating high glycemic load foods insulin is released into the blood. This insulin shoves sugar into your muscles and liver first but then when those are full into fat cells. Controlling your blood sugar by eating the correct foods and avoiding others can keep your insulin levels down and therefore not adding to your fat cells. Another key thing is you can’t have high levels of insulin and lose weight!
What happens when insulin stays high all the time? DIABETES. Type 2 Diabetes is when the body stops responding to insulin because the levels have been high so long.
Often times people’s blood sugar is out of control and needs support to heal the body so it can control the blood sugar. If you can’t lose weight and have tried everything this could be your problem. Getting a Functional Nutrition evaluation by Dr. Hannegan is the best place to start.
Signs your blood sugar control is poor:
- Hungry all the time
- Hangry
- Get shaky between meals
- Can’t lose weight
- Poor sleep
- Light headed
- Fatigue in the afternoon
- Crave sugar
- Depression
- Anxiety
Here are some supplements we use to help support the healing process and the body to control blood sugar:

