Have you ever wondered why some people experience depression or anxiety even when their life seems fine? Recent research suggests that neuroinflammation—inflammation in the brain—might be playing a bigger role in mood disorders than we previously thought.

More than a protective barrier, your skin is a dynamic marvel essential for protection, detoxification, and immune defense.   Amidst a sea of beauty products boasting quick fixes, recent research has shown that diet and nutrients play a pivotal role...